Adult pulse rate chart
Measurement of your RHR is simple and can be accomplished by everyone.
Normal Adult Vital Signs
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Matters of the Heart: Why You Should Know Your Resting Heart Rate
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Your pulse is the rate at which your heart beats.
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Description: For example, beta-blockers and calcium channel blockers can lower your resting heart rate below 60, while medications to treat asthma, depression, and attention deficit disorder might raise it.