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So work your ass off to get that round butt that you have always dreamed of! Make sure you keep getting stronger during the glute exercises by adding weight or by increasing the number or reps or sets, because this is the stimulus your butt needs to grow. So to make your legs stop growing, you have to stop getting stronger during leg day. They also help to move your legs away from or toward the center of your body, movements that are also used during leg and glute exercises. By submitting this form you agree to our privacy statement. Many of you know already that with the right exercises, your glutes can be shaped full and round. You need to train heavy and you need to keep getting stronger to let your muscles grow.

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Kimber. Age: 22.
nice big round butts

Many of you know already that with the right exercises, your glutes can be shaped full and round.

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Alice. Age: 20.
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If you keep doing squats and lunges and keep increasing your strength, your quadriceps will continue to grow. Fortunately, there are still some options left. The stronger you get the more muscle mass you get. And yes, it involves more than some brisk walking on the treadmill. Big butt, small butt, round butt or a flat butt — there are many different shapes for a booty.

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